by Kenneth Hughey | May 21, 2011 | Body Sculpting, Featured, Training
April 9th, 2011 – Katia Rice of Atlanta, GA won 1st place in her division (Bikini Swimsuit, Short) and was declared Overall Winner in the first Supernatural Bodybuilding & Fitness Championship event of 2011. Impressively, this was only the second formal...
by Kenneth Hughey | May 15, 2011 | Featured
I have clients in Atlanta, Lawrenceville, Duluth and many other locations in the metro area, and these questions are asked of me over and over. Q. What does a personal trainer do? A. As a personal trainer I will prepare a health and fitness plan personalized...
by Kenneth Hughey | May 14, 2011 | Featured, Food
Here are the 5 secrets to “snacking healthy” between training sessions. When trying to reach your fitness goals, maintaining a healthy diet is essential. Snacking is necessary component of any well-designed diet plan, but not all snacks are equal....
by Kenneth Hughey | Sep 27, 2010 | Featured, Training
What to do while on vacation to keep the “Gains” I’ve made on my regular training schedule? One of the benefits of getting into great shape is looking good while on vacation, especially if you vacation entails a trip to the beach. It’s also...
by Kenneth Hughey | Sep 27, 2010 | Body Sculpting, Featured
Everybody is familiar with the two most popular tenets of muscle building and weight loss – diet and exercise. There is a third and often neglected aspect for optimum body sculpting – proper sleep. As much effort as you put into gaining muscle and losing...
