by Kenneth Hughey | Oct 3, 2010 | Charities
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by Kenneth Hughey | Sep 27, 2010 | Featured, Training
What to do while on vacation to keep the “Gains” I’ve made on my regular training schedule? One of the benefits of getting into great shape is looking good while on vacation, especially if you vacation entails a trip to the beach. It’s also...
by Kenneth Hughey | Sep 27, 2010 | Body Sculpting, Featured
Everybody is familiar with the two most popular tenets of muscle building and weight loss – diet and exercise. There is a third and often neglected aspect for optimum body sculpting – proper sleep. As much effort as you put into gaining muscle and losing...
by Kenneth Hughey | Aug 9, 2010 | Welcome
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by Kenneth Hughey | Mar 17, 2010 | Welcome
Come and take the journey with me to a fit, fulfilling, and whole life. I will equip you with the necessary tools to achieve a healthy lifestyle: body, soul, and spirit. If your tired of the big box gyms or “one size fits all” fitness programs, then...
